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1994
  • Documentary

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Runtime
0h 51m
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Countries
  • US
  • United States
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Languages
  • en
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Crew

Full crew

Cast
Joe Weider
Himself / Presenter
Full cast

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  • Status
    Released
  • Release date
    Jan. 1, 1994
  • Original Language
    English
  • Production Companies
    • Weider Health and Fitness

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